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Acelgas Guisadas (Stewed Swiss Chard)

Step 1 of 6 ·
Serves 4

Ingredients

· · ·

Method

  1. 1
    Separate chard stalks from leaves. Chop stalks finely; shred leaves.
  2. 2
    Warm oil in a wide pan over medium heat. Add onion, garlic, and chiles. Fry briefly — 1 to 2 minutes — until softened but not coloured.
  3. 3
    Add tomatoes. Cook, stirring occasionally, until the mixture thickens and the raw smell of tomato is gone, about 5 minutes.
  4. 4
    Add the stalks, then the leaves, salt, and water. Stir to combine. Cover and cook over medium heat (approx. 150°C / 300°F) for 10 minutes.
  5. 5
    Uncover. Raise heat to high. Cook, stirring as needed, until the chard is fully tender and the liquid has reduced to a moist — not watery — consistency.
  6. 6
    Taste for salt. Serve immediately.
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HACCP Brief — Codex Alimentarius CXC 1-1969 Acelgas Guisadas (Stewed Swiss Chard)
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