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Baleadas (Honduran wheat tortilla dish)

Step 1 of 5 ·
Serves 4

Ingredients

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Method

  1. 1
    Combine the flour and salt. Work in the oil or lard until the mixture resembles coarse crumbs. Add warm water gradually — slightly less than for a standard Mexican tortilla dough — and knead until a smooth, cohesive dough forms. It should be soft but not sticky, and hold its shape without cracking. Divide into four equal balls. Rest, covered, for 20 minutes: the dough is ready when it no longer springs back under a finger.
  2. 2
    Roll each ball into a round approximately 25 cm in diameter and 1 cm thick. This is the Honduran distinction: the tortilla must be substantially thicker than a Sonoran Mexican flour tortilla. Heat a dry comal or heavy skillet over medium heat. Cook each tortilla until brown speckles appear on the underside and the surface begins to puff — then flip. The finished tortilla is soft and pliable, not crisp.
  3. 3
    If cooking beans from dried: simmer soaked red kidney beans in unsalted water until completely tender throughout, then drain, reserving cooking liquid. Heat lard or oil in a heavy pan over medium heat. Add the cooked beans in batches, mashing as they fry, incorporating reserved liquid as needed to reach a thick, spreadable paste. Salt to taste. This step decides the dish: the beans must be red kidney — not black — and must be fried long enough that they hold their shape on the tortilla without running. The paste is done when it pulls away cleanly from the pan sides.
  4. 4
    If including scrambled egg: beat the eggs and cook in a lightly oiled pan over medium-low heat, stirring slowly, until just set but still soft. Remove from heat while the curds are barely firm — residual heat finishes them.
  5. 5
    Assemble each baleada on a warm tortilla in this order: a generous layer of refried red beans spread to the edges, a spoonful of Honduran crema, then the chosen additions — scrambled egg, crumbled cheese, avocado, pork rind — in any combination. The simplest baleada carries beans and crema alone. Fold the tortilla in half over the filling. Do not roll; do not close the open end. Serve immediately.
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HACCP Brief — Codex Alimentarius CXC 1-1969 Baleadas (Honduran wheat tortilla dish)
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