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1
Heat 20ml neutral oil in a wok over high heat until smoking; add minced garlic and fry 20 seconds until fragrant.
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2
Add diced chicken and stir-fry 3 minutes until cooked through; push to the sides of the wok.
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3
Pour beaten eggs into the centre and scramble 1 minute; break into small curds and mix with chicken.
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4
Add peas and carrots; toss for 1 minute.
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5
Increase heat to maximum; add day-old rice, breaking up clumps with the spatula, and stir-fry 2 minutes.
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6
Pour soy sauce and sesame oil over rice; toss continuously for 1 minute until heated through and every grain is coated.
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7
Fold in sliced scallions and white pepper; taste and adjust seasoning with soy sauce.
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8
Serve immediately in a warm bowl.