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1
Wash the rice until the water runs clear. Cook by the absorption method. The rice is done when it is glossy, cohesive, and each grain holds its shape without stickiness or raw centre — taste a few grains from the edge of the pot. A poorly cooked rice undermines the entire teishoku; this step admits no shortcuts.
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2
Prepare the main protein. For grilled fish (e.g. saba no shioyaki), salt the cut generously and allow it to rest until moisture beads on the surface, then grill skin-side down until the skin is taut, scored, and colours to a deep amber at the edges. The fish is ready when the flesh at the thickest point yields to light pressure and separates cleanly along its grain.
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3
Prepare the two side dishes so that they contrast the main. If the main is rich or simmered, both sides should be fresh, dressed, or lightly pickled. One side may be a nimono — simmered briefly in dashi until the vegetable is just tender but not collapsed. The second should provide textural contrast: a blanched and sesame-dressed leaf vegetable, or a lightly pickled raw vegetable. The test is variety: if all three dishes on the tray share the same texture or cooking method, the balance of the teishoku has been lost.
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4
Bring the dashi to a gentle simmer. Add the tofu or vegetable. Dissolve the miso paste into the dashi off direct heat — the paste must not boil after addition, as boiling destroys its flavour and aroma. The soup is ready when a clean miso fragrance rises from the surface and the broth is uniformly cloudy.
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5
Arrange the tray according to the prescribed spatial convention: rice front-left, miso soup front-right, main protein top-centre, the two side dishes at upper-left and upper-right, tsukemono at the front. All dishes are served simultaneously. The meal is complete when every element is on the tray at once — sequential service is contrary to the teishoku format.