Exit cook Garbanzos (Chick-Peas) — Mexican Pantry Preparation
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Garbanzos (Chick-Peas) — Mexican Pantry Preparation

Step 1 of 13 ·
Serves 4

Ingredients

· · ·

Method

  1. 1
    Place dried chick-peas in a large bowl. Cover generously with hot water. Leave to soak overnight (8–12 hours).
  2. 2
    Transfer chick-peas and their soaking liquid to a heavy pot. Add enough fresh water to cover by at least 5 cm / 2 inches. Add sea salt.
  3. 3
    Bring to a gentle simmer over medium heat — approximately 95–100°C / 203–212°F at the surface. Reduce heat to maintain a slow, steady bubble.
  4. 4
    Cook uncovered for approximately 1.5 hours, checking occasionally and adding hot water if the level drops below the beans.
  5. 5
    Test at the 1-hour mark: press a bean between your fingers. Continue cooking until completely tender but the skins are unbroken.
  6. 6
    Remove from heat. Allow to cool in the cooking liquid.
  7. 7
    Once cool enough to handle, rub skins off gently between your palms or in a folded kitchen towel. Discard skins.
  8. 8
    Store beans submerged in their cooking liquid. Reserve all liquid.
  9. 9
    Soak as above.
  10. 10
    Transfer chick-peas and soaking liquid to the pressure cooker. Add extra water to cover by 5 cm / 2 inches. DO NOT add salt.
  11. 11
    Seal and bring to full pressure. Cook for 40 minutes.
  12. 12
    Allow pressure to release naturally. Season with sea salt only after opening.
  13. 13
    Cool, skin, and store as above.
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HACCP Brief — Codex Alimentarius CXC 1-1969 Garbanzos (Chick-Peas) — Mexican Pantry Preparation
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