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Kerala Fish Molee (Coconut Milk Poached Fish)

Kerala Fish Molee (Coconut Milk Poached Fish)

Step 1 of 8 ·
Serves 4
· 25 min total

Ingredients

· · ·

Method

  1. 1
    Heat coconut oil in shallow wide pan over medium heat; add sliced onions and sauté until translucent, 4 minutes.
  2. 2
    Add minced garlic, ginger julienne, and green chillies; sauté for 1 minute until fragrant.
  3. 3
    Stir in turmeric powder and fry for 30 seconds, then add tamarind concentrate and cloves.
  4. 4
    Pour in coconut milk and bring to gentle simmer; add bay leaves and curry leaves.
  5. 5
    Slide fish pieces gently into simmering liquid without overlapping; maintain gentle simmer for 6 minutes until fish is opaque and flakes easily.
  6. 6
    Using slotted spoon, carefully transfer cooked fish to serving dish.
  7. 7
    Reduce sauce over medium-high heat for 2 minutes until slightly thickened and glossy.
  8. 8
    Season with salt and lemon juice, pour over fish, and serve immediately with steamed rice or appam.
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HACCP Brief — Codex Alimentarius CXC 1-1969 Kerala Fish Molee (Coconut Milk Poached Fish)
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