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Tabbouleh (Naturally Gluten-Free with Cauliflower 'Bulgur')

Step 1 of 6 ·
Serves 4
· 40 min total

Ingredients

· · ·

Method

  1. 1
    Pulse cauliflower florets in food processor until rice-sized grains form (do not over-process into paste); transfer to colander and leave 5 minutes.
  2. 2
    Blanch cauliflower rice in salted boiling water for 2 minutes; drain thoroughly and spread on kitchen towel to cool completely and remove excess moisture.
  3. 3
    Combine cooled cauliflower rice with parsley, mint, tomato, red onion, and cucumber in large bowl; toss gently to combine.
  4. 4
    Whisk together olive oil, lemon juice, sumac, salt, black pepper, and cayenne in small bowl.
  5. 5
    Pour dressing over cauliflower mixture; fold gently until evenly coated; taste and adjust seasoning and acidity.
  6. 6
    Let rest 5 minutes; serve at room temperature or slightly chilled.
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HACCP Brief — Codex Alimentarius CXC 1-1969 Tabbouleh (Naturally Gluten-Free with Cauliflower 'Bulgur')
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