Hawaiian
ʻUlu (breadfruit, Artocarpus altilis, already HI-17 in the main entries) is experiencing a revival in Hawaiʻi. Once a staple canoe plant, breadfruit was sidelined by imported starches. Modern Hawaiian food advocates are pushing breadfruit as a sustainable, locally grown starch that can replace imported rice and potatoes. Preparations: roasted in the imu (traditional — the skin chars while the interior becomes soft, bread-like, and slightly sweet), fried as chips (the modern snack), mashed like potatoes, or used in poi-like preparations. Breadfruit grows prolifically in Hawaiʻi and requires minimal agricultural input — it is the sustainable starch solution.
1. EXCEPTIONAL: Imu-roasted ʻulu: whole breadfruit placed in the imu until the skin is charred black and the interior is soft, creamy, and slightly sweet.
EXCEPTIONAL: Imu-roasted ʻulu: whole breadfruit placed in the imu until the skin is charred black and the interior is soft, creamy, and slightly sweet.
Pacific Migration Trail