Preparation Authority tier 1

Calabacitas: New Mexican Squash Preparation

Calabacitas — zucchini or summer squash cooked with roasted green chile, corn, and onion — is one of the oldest vegetable preparations in New Mexican cooking, rooted directly in Pueblo agriculture. The "Three Sisters" (corn, squash, and beans) are the foundation of Pueblo agricultural tradition, and calabacitas is their most direct culinary expression — two of the three sisters in a single preparation, seasoned with the fourth defining Pueblo ingredient, chile.

- **The corn:** Fresh corn cut from the cob (not frozen, not canned) — the milk from the cob released during cutting provides both sweetness and a starchy thickening that concentrates around the squash during cooking. - **The green chile:** Roasted, peeled, and chopped (RC-01) — already prepared before the vegetable cooking begins. - **The technique:** Onion sweated in butter or lard, squash added and cooked over medium heat until just tender, corn added, green chile stirred through. Total cooking time: 15–20 minutes. The squash should be tender but not soft; the corn should still have bite. - **The cheese:** In some versions, mild cheddar stirred through at the end. In the simplest version, none. [VERIFY] Jamison's calabacitas recipe.

Rancho de Chimayó