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Italian · Italy

Pasta e Fagioli (Naturally Vegan)

Pasta e fagioli — pasta and beans — is one of Italy's great peasant dishes, and in its most traditional Calabrian, Neapolitan, and Venetian forms, it is made without meat. This is not a compromise; it is the original. The dish's richness comes from the beans themselves: a portion of the beans is crushed or blended and stirred back in, creating a thick, starchy broth that is more substantial than any stock. Aromatics — garlic, rosemary, sage, dried chiles — are bloomed in good olive oil to begin; canned or dried beans are added and simmered until tender; pasta is cooked directly in the bean broth, releasing additional starch and thickening further. The result is a dish that satisfies like a braise — deep, savoury, complex — made entirely from pantry staples with no animal product required. The generous finish of cold-press olive oil is not a garnish but a functional component: the fruitiness and peppery bite of quality extra virgin olive oil is what lifts this dish from satisfying to extraordinary.

Serves4
Total45 min
Sourced1of 12 in BC
Cook
I

The Market List

The benchmark for each ingredient, and who stocks it near you. Tap a stockist to go straight to the product.

45 ml
extra virgin olive oil
Your own market
1
medium yellow onion
diced
Your own market
3 cloves
garlic
minced
Your own market
2
medium carrots
diced
Your own market
2
celery stalks
diced
Not yet stocked in British Columbia
400 g
canned San Marzano DOP tomatoes
400 g
canned cannellini beans
drained
Not yet stocked in British Columbia
750 ml
vegetable stock
Not yet stocked in British Columbia
2 g
dried oregano
Not yet stocked in British Columbia
1
bay leaf
Your own market
Salt and Tellicherry black pepper
to taste
Your own market
15 g
fresh flat-leaf parsley
chopped
Your own market

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II

The Method

1
Heat olive oil in a heavy-bottomed pot over medium heat; add onion, carrot, and celery, sauté until softened, 6 minutes.
2
Add garlic and sauté 1 minute until fragrant.
3
Pour in tomatoes with their juice, add stock, beans, oregano, and bay leaf; bring to a simmer.
4
Reduce heat to low and cook uncovered 25 minutes, stirring occasionally, until vegetables are tender and flavours meld.
5
Season with salt and pepper to taste; remove bay leaf.
6
Finish with fresh parsley and serve hot.
IV

Sensory Tests

◇Sight. Spoon stands in the broth — thick enough to hold its shape, not thin and watery.
◇Where it lives or dies. Spoon stands in the broth — thick enough to hold its shape, not thin and watery.
VI

What to Pour

The pairing
Pieropan Soave Classico Calvarino
Pieropan · Soave DOC
Not yet stocked in British Columbia
Wine
From British Columbia
Fort Berens Riesling
Fort Berens Estate Winery · Lillooet
Not yet stocked in British Columbia
Wine
Without alcohol
GT's Synergy Organic Kombucha — Gingerade
Not yet stocked in British Columbia
Non-alcoholic

Why each one works is part of membership — Enter · from $49 a year →

The whole pairing
Pillar VII
Origin and lineage are part of membership.
Where the dish comes from and how it came to be — on every recipe.
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Sourced through Provenance

The hands behind the plate.