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Italian · Firenze

Lampredotto al Lampredottaio Fiorentino

Florence's street food that is not for the faint-hearted — the fourth stomach of the cow (abomasum) simmered for hours in a parsley-tomato-onion-celery broth until completely tender, then sliced and served on a semelle (crusty roll) with salsa verde and/or picante (hot sauce). The lampredottaio (the vendor) dips the top half of the roll briefly into the hot broth — this single gesture (the bagnata) defines the quality of the sandwich and separates authentic Florentine preparation from imitation.

ServesFour portions
Total3 hours 30 minutes
Sourced1of 16 in BC
Cook
I

The Market List

The benchmark for each ingredient, and who stocks it near you. Tap a stockist to go straight to the product.

1 kg
abomasum (fourth stomach of the cow)
cleaned and trimmed of all fat
Not yet stocked in British Columbia
60 ml
white wine vinegar
for the initial acidulated water boil
Your own market
For the braise
1 small bunch
flat-leaf parsley
whole sprigs
Your own market
2 stalks
celery
roughly chopped
Your own market
1 medium
carrot
roughly chopped
Your own market
1 large
onion
roughly chopped
Your own market
2 medium
tomatoes
halved
10 g
fine salt
Your own market
For the salsa verde
1 large bunch
flat-leaf parsley
leaves only, finely chopped
Your own market
30 g
capers
salted, rinsed and finely chopped
Not yet stocked in British Columbia
4 anchovy fillets
anchovies
in oil, finely chopped
Not yet stocked in British Columbia
1 clove
garlic
minced
Your own market
80 ml
extra-virgin olive oil
Your own market
15 ml
white wine vinegar
Your own market
To serve
4
semelle (Florentine crusty rolls)
crusty outside, absorbent crumb within — not ciabatta, not brioche
Not yet stocked in British Columbia
1 tsp
hot sauce (salsa piccante)
per sandwich, or to taste
Your own market

Each tap is counted, so the stockist sees the demand Provenance sends them.

II

The Method

1
Place the cleaned abomasum in a large pot and cover generously with cold water. Add the white wine vinegar. Bring to the boil and maintain a steady boil for 30 minutes. This pre-treatment draws out the stomach's pronounced off-flavours. Drain and rinse thoroughly under cold running water. The abomasum should smell clean and faintly mineral — any persisting ammonia or barnyard odour indicates insufficient boiling; return it to fresh acidulated water and repeat.
2
Place the blanched abomasum in a clean pot. Add the parsley, celery, carrot, onion, tomatoes and salt. Cover with cold water by at least 5 cm. Bring to the boil, then immediately reduce to the gentlest possible simmer — the surface should barely shiver. Braise for 2 to 3 hours. The abomasum is ready when it yields entirely to a skewer with no resistance and a cut surface shows a uniform, almost gelatinous tenderness throughout. This is where the dish lives or dies: under-braised lampredotto is tough and aggressive; correctly braised lampredotto is unctuous, giving and deeply flavoured.
3
While the abomasum braises, prepare the salsa verde. Combine the finely chopped parsley, capers, anchovies and garlic in a bowl. Work in the olive oil gradually until the sauce is loose but not thin. Add the wine vinegar and adjust seasoning. The finished sauce should be vivid green, sharp on the palate and fragrant with herb and brine — taste and confirm that neither the anchovy nor the vinegar dominates alone.
4
Remove the abomasum from the broth and slice into strips approximately 1 cm wide. Return the slices to the hot broth and keep at a gentle simmer. The broth must remain simmering throughout service — lampredotto served at any temperature below steaming is incorrect preparation. The surface of the broth should show a slow, steady movement.
5
Split each semelle without fully separating the halves. Load the bottom half with a generous quantity of lampredotto slices lifted from the broth. Apply salsa verde liberally; add salsa piccante if serving in the Florentine manner. Then perform la bagnata: hold the top half of the roll by its crust and submerge only the cut face into the simmering broth for 3 to 4 seconds — no more, no less. The bread should emerge visibly darkened and glistening with absorbed broth but structurally intact, holding its shape when pressed lightly with a finger. Two seconds yields a dry, unintegrated top; six seconds yields a disintegrating one. Close the sandwich immediately and serve.
III

Quality Hierarchy

01
Reserve — Abomasum sourced directly from a Chianina or Maremmana animal, cleaned to order by the butcher the same morning; semelle from a Florentine forno using heritage grain; salsa verde made to order with first-cold-press Tuscan oil and salt-packed capers from Pantelleria.
02
Estate — Abomasum from a known local abattoir, well-trimmed and fresh; semelle from a craft bakery producing a genuinely crusty, absorbent roll; salsa verde made the same day with good extra-virgin olive oil and rinsed capers in brine.
03
Market — Pre-cleaned abomasum from a reliable butcher or tripe specialist; a decent crusty roll with an open crumb; salsa verde made fresh but with a commercial olive oil; anchovies in oil from a reliable tin.
04
House — Frozen or pre-cooked tripe substituted for abomasum — a significant compromise in gelatinous texture and flavour depth; any absorbent roll with a crust that will survive the bagnata; jarred salsa verde acceptable only if freshened with additional raw parsley and vinegar.
IV

Sensory Tests

◇Smell. After the initial acidulated boil, the abomasum smells clean and faintly mineral — no ammonia, no persistent barnyard note.
◇Touch. A skewer passes through the braised abomasum with no resistance; the cut surface feels yielding and gelatinous, not fibrous or springy.
◇Sight. The broth surface moves with a slow, steady shimmer throughout service — a rolling boil indicates excessive heat; a still surface indicates the lampredotto has gone off temperature.
◇Touch. The bagnata-treated roll top is visibly darkened and glistening but holds its shape under light finger pressure — it does not compress into mush.
◇Sight. The finished salsa verde is vivid, unoxidised green with a loose but cohesive consistency — not grey, not watery.
◇Where it lives or dies. The abomasum must braise at the gentlest simmer for the full 2 to 3 hours until it is completely tender with no resistance — under-braising produces a tough, strongly flavoured result that no quantity of salsa verde will redeem.
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VI

What to Pour

Chianti Classico — the Sangiovese tannin cuts through the rich, gelatinous offal and the acidity sharpens the parsley notes of the salsa verde.

The whole pairing
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Where the dish comes from and how it came to be — on every recipe.
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Sourced through Provenance

The hands behind the plate.