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Italian · Calabria

Macco di San Giuseppe di Favette e Finocchio Selvatico

The Calabrian version of the fava purée soup: dried, split fava beans dissolved in water with wild fennel fronds until they become a thick, intensely flavoured purée, served with a drizzle of new-pressed olive oil and toasted bread. The Calabrian macco differs from the Sicilian by the inclusion of more wild fennel (the dominant flavour) and sometimes a piece of guanciale cooked in the pot from the beginning. It is made specifically for the feast of San Giuseppe (19 March) and for Lent — fava beans being among the few proteins available in the pre-Easter mountain calendar.

ServesFour portions
TotalAbout 14 hours (including 12-hour soak)
Sourced0of 7 in BC
Cook
I

The Market List

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400 g
dried split fava beans
soaked in cold water for 12 hours, drained
Not yet stocked in British Columbia
1.5 litres
water
cold, to cover the beans generously
Your own market
80 g
wild fennel fronds
fresh, roughly gathered — the dominant flavouring
Not yet stocked in British Columbia
1 piece
guanciale
optional; added whole to the pot from the beginning
Not yet stocked in British Columbia
fine sea salt
fine sea salt
added only at the end of cooking
Your own market
4 thick slices
country bread
toasted
Your own market
60 ml
extra-virgin olive oil
new-pressed Calabrian, to finish — one generous drizzle per bowl
Your own market
II

The Method

1
Place the drained split fava beans in a heavy, wide pot and add the cold water, ensuring the beans are covered generously so that as the liquid reduces they remain submerged throughout the long cook. Add the wild fennel fronds and the guanciale if using, then set over a medium flame, uncovered — the pot remains open throughout so that the steam carries away the beans' earthy, grassy edge and the liquid concentrates steadily. Bring to a steady simmer; the liquid will turn cloudy and pale green within the first 15 minutes.
From the canon — Guanciale (from 'guancia' — cheek) is the cured pig's jowl that is foundational to Roman cooking — the fat used in amatriciana, carbonara, cacio e pepe's ric… Guanciale — Cured Pig's Cheek of Lazio and Abruzzo →
2
Maintain a gentle but active simmer for 1 hour 30 minutes, stirring occasionally to prevent the beans settling and scorching on the base of the pot. Do not cover the pot and do not blend — the beans must dissolve entirely of their own accord into the cooking water, because only that slow, open dissolution builds the characteristic macco: a cohesive, slightly granular mass that a blender would flatten into a different, wrong texture. This is where the dish lives or dies: at 1 hour 30 minutes the pot should hold a thick purée with no whole beans remaining; if the macco is too stiff to spoon freely, add cooking water a ladleful at a time and stir through, then remove the guanciale if it was used.
3
Season with fine sea salt now and only now, because salt added earlier would have tightened the outer skin of each bean and slowed the dissolution the dish depends on. Stir, taste, and adjust. The purée should be thick but fluid enough to settle slowly in the bowl — not stiff, not liquid.
4
Lay a slice of toasted country bread in each warmed bowl, then ladle the macco over and around the bread so the bread softens into the purée rather than floating above it. Drizzle each portion with the extra-virgin olive oil; the surface should gleam with a thin green-gold film and the scent of raw oil and anise should rise immediately.
III

Quality Hierarchy

01
Reserve — Calabrian-grown dried split fava beans from a named mountain provenance; wild fennel gathered in flower from open hillside; new-pressed single-estate Calabrian DOP olive oil, cold-extracted; artisan guanciale from a local norcino.
02
Estate — Italian dried split fava beans, reliable and labelled by variety; cultivated fennel fronds supplemented with fennel seed; a good Calabrian or Sicilian extra-virgin olive oil.
03
Market — Any food-grade dried split fava beans; cultivated fennel tops from a greengrocer; a fresh, fruity southern Italian extra-virgin olive oil; guanciale from a good delicatessen.
04
House — Supermarket dried split fava beans; cultivated fennel fronds or a modest measure of dried fennel fronds; any mild extra-virgin olive oil; guanciale omitted.
IV

Sensory Tests

◇Sight. The liquid turns uniformly opaque and pale green-gold within the first 15 minutes of simmering — the fennel is infusing.
◇Sight. At 1 hour 30 minutes no whole or half beans remain; the pot holds a single cohesive mass that moves slowly when stirred.
◇Touch. A spoonful lifted and dropped back into the pot falls in a thick, slow ribbon — not a paste, not a soup.
◇Smell. The dominant scent throughout cooking is wild anise from the fennel, not raw starch — the fennel has fully infused when this is true from the first 20 minutes onward.
◇Where it lives or dies. The macco must dissolve on its own in an open pot over 1 hour 30 minutes — blending produces a categorically different texture and destroys the dish.
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VI

What to Pour

Pouring for British Columbia ·

The pairing
Pieropan Soave Classico Calvarino
Pieropan · Soave DOC
Not yet stocked in British Columbia
Wine
From British Columbia
2017 Sparkling Brut
Phantom Creek Estates · Black Sage Road
Phantom Creek Estates · Oliver →
Sparkling wine
Without alcohol
GT's Synergy Organic Kombucha — Gingerade
GT's Living Foods · Los Angeles
Not yet stocked in British Columbia
Non-alcoholic

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Pillar VII
Origin and lineage are part of membership.
Where the dish comes from and how it came to be — on every recipe.
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