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Italian · Campania

Peperonata

Peperonata is Campania's definitive pepper stew—a slow-cooked tangle of sweet peppers, tomatoes, onion, and olive oil that captures the essence of Southern Italian summer in a single pan. The dish belongs to a pan-Mediterranean family of pepper stews (Basque piperade, Spanish pisto, Provençal ratatouille), but the Neapolitan version distinguishes itself through its simplicity and its insistence on slow, patient cooking that transforms firm bell peppers into silky, almost jammy ribbons. The canonical method uses a mix of red and yellow bell peppers (green are too bitter), sliced into thick strips, cooked with sliced onions in generous olive oil over medium-low heat until they begin to soften and release their juices. San Marzano tomatoes—peeled, seeded, and chopped—are added once the peppers have surrendered their moisture, and the whole assembly cooks slowly for 40-60 minutes until the vegetables have collapsed into a unified, sweet-savoury mass. The garlic is optional but common; basil leaves are torn in at the end. No vinegar is added (distinguishing it from agrodolce preparations), though some versions include capers or olives for piquancy. The long, slow cooking is essential—it develops the peppers' natural sugars through gentle caramelization while the tomato acidity prevents cloying sweetness. Peperonata serves multiple roles in the Campanian kitchen: as a contorno alongside grilled meats or fish, as a topping for bruschetta, as a sauce for pasta, or as a filling for panini. It improves markedly over two to three days in the refrigerator as the flavours marry and intensify. The dish is a testament to the Neapolitan understanding that time, not technique or expensive ingredients, is often the most important element in cooking.

ServesFour portions
Total1 hour 15 minutes
Sourced1of 7 in BC
Cook
I

The Market List

The benchmark for each ingredient, and who stocks it near you. Tap a stockist to go straight to the product.

600 g
red bell peppers
seeded, sliced into thick strips
Your own market
400 g
yellow bell peppers
seeded, sliced into thick strips
Your own market
300 g
onions
peeled, sliced
Your own market
400 g
San Marzano tomatoes
peeled, seeded, and chopped
80 ml
extra-virgin olive oil
generous measure
Your own market
2 cloves
garlic
optional
Your own market
10 g
fresh basil leaves
torn, added at the end
Not yet stocked in British Columbia

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II

The Method

1
Pour the olive oil into a wide, heavy pan and set over medium-low heat. Add the sliced onions and, if using, the garlic. Cook gently, stirring occasionally, until the onions are translucent and fully softened — they should offer no resistance to the spoon and carry no colour.
2
Add the red and yellow pepper strips to the pan. Raise the heat very slightly and stir to coat them in the oil. Cook over medium-low heat, stirring from time to time, until the peppers have released their juices and begun to yield — they should be visibly limp and the pan liquid should have increased. This takes 15 to 20 minutes. Do not allow the peppers to brown; this is where the dish lives or dies: too high a heat now and the peppers caramelise hard rather than melting into silky ribbons, and no amount of subsequent cooking will recover their texture.
3
Add the peeled, seeded, and chopped San Marzano tomatoes. Stir to combine. Reduce the heat to low and cook the assembly, uncovered, for 40 to 60 minutes, stirring occasionally. The vegetables are done when they have collapsed into a unified, cohesive mass — no pepper strip should hold a firm edge, and the liquid should be thick and reduced, not watery.
4
Remove the pan from the heat. Tear the basil leaves and fold them through the stew. Taste for seasoning. The flavour should be sweet and savoury in equal measure, with the tomato's acidity keeping the natural pepper sugars in balance. Serve warm, at room temperature, or make a day or two in advance — the flavours marry and intensify markedly with rest.
III

Quality Hierarchy

01
Reserve — Freshly harvested, market-sourced red and yellow bell peppers at peak summer ripeness; San Marzano DOP tomatoes grown in the volcanic soils of the Agro Nocerino-Sarnese; a single-estate Campanian extra-virgin olive oil, cold-pressed.
02
Estate — Good-quality red and yellow peppers from a trusted greengrocer; whole canned San Marzano tomatoes, peeled and seeded; a reliable Southern Italian extra-virgin olive oil.
03
Market — Supermarket red and yellow bell peppers, chosen for firmness and depth of colour; quality whole canned plum tomatoes in place of San Marzano; a mid-grade extra-virgin olive oil.
04
House — Any ripe red and yellow peppers available; canned chopped tomatoes; standard olive oil. Green peppers must be excluded at every rung — their bitterness is incompatible with the dish's character.
IV

Sensory Tests

◇Sight. The pepper strips are fully limp and the pan liquid has visibly increased before the tomatoes are added.
◇Sight. After 40 to 60 minutes' slow cooking, no pepper strip retains a firm edge and the mass is cohesive, not watery.
◇Touch. A pepper strip pressed lightly against the side of the pan yields without resistance, breaking apart softly.
◇Smell. The pan gives off a sweet, concentrated pepper fragrance with no acrid or scorched note — any hint of burning signals excessive heat.
◇Where it lives or dies. The dish cannot cross the line into high heat during the pepper-softening stage: once the peppers brown rather than melt, the stew loses the silky, jammy texture that defines the Neapolitan preparation.
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VI

What to Pour

The pairing
Caol Ila 12 Year Old Single Malt
Caol Ila Distillery · Islay
Not yet stocked in British Columbia
Whisky
From British Columbia
Fort Berens Riesling
Fort Berens Estate Winery · Lillooet
Not yet stocked in British Columbia
Wine
Without alcohol
GT's Synergy Organic Kombucha — Gingerade
Not yet stocked in British Columbia
Non-alcoholic

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The whole pairing
Pillar VII
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Where the dish comes from and how it came to be — on every recipe.
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Sourced through Provenance

The hands behind the plate.