PProvenance
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French · Provence, France

Pistou

Pistou is Provence's version of pesto — a raw paste of fresh basil, garlic, and olive oil, made without pine nuts and without cheese (at least in its traditional form). The word comes from the Provençal 'pistar', meaning to pound, which is how the original was made: basil leaves and garlic crushed in a mortar until they form a paste, then emulsified into olive oil. Pistou's function in Provençal cooking is primarily as a stirred-in finishing sauce for soupe au pistou — the summer vegetable soup that takes its name from this condiment. A bowl of the soup (made from haricots, courgette, tomato, pasta, and whatever is in the garden) is served, and a large spoon of pistou is stirred in at the table. The raw basil and garlic perfume the hot soup dramatically without cooking — the contrast between the long-cooked vegetables and the raw paste is the dish's central pleasure. Pistou differs from Ligurian pesto not just in the absence of nuts — the basil used in Provence is often a larger, more anise-forward variety than the small-leaved Genovese basil, and the character of the olive oil (fruitier in Provence than the grassy oils of Liguria) changes the sauce's flavour profile. Modern pistou sometimes includes a little tomato (an Niçoise addition) and sometimes a small amount of hard cheese, but the purists insist it needs neither.

‹Swipe for the next dish›
Serves200 ml
Total8 min
Sourced0of 8 in BC
Cook
I

The Market List

The benchmark for each ingredient, and who stocks it near you. Tap a stockist to go straight to the product.

80 g
fresh basil leaves
roughly torn
Not yet stocked in British Columbia
50 g
garlic
coarsely chopped
Your own market
40 g
Parmigiano Reggiano DOP
finely grated
Not yet stocked in British Columbia
30 g
pine nuts
lightly toasted
Not yet stocked in British Columbia
120 ml
extra virgin olive oil
Your own market
15 ml
water
Your own market
5 g
fine sea salt
Your own market
1 g
black pepper
freshly ground
Your own market
II

The Method

1
Combine garlic and pine nuts in a mortar; grind to a paste using a pestle.
2
Add basil in batches and gently bruise and fold into the paste, preserving vibrant colour.
3
Fold in grated Parmigiano Reggiano and fine sea salt.
4
Slowly drizzle extra virgin olive oil while folding continuously to emulsify and create a loose sauce.
5
Stir in water to achieve pourable consistency.
6
Season with freshly ground black pepper; use immediately or store under a thin layer of olive oil for up to 3 days.
IV

Sensory Tests

◇Sight. Vivid green colour holding bright in the mortar as you work basil progressively into the garlic-salt paste, then watch it fade to dull olive within 30 minutes of oil whisked in.
◇Where it lives or dies. Use immediately — pistou oxidises and loses its vivid green colour within 30 minutes.
VI

What to Pour

The pairing
Mugnier Musigny Grand Cru
Domaine J.-F. Mugnier · Chambolle-Musigny
Not yet stocked in British Columbia
Wine
From British Columbia
Fort Berens Riesling
Fort Berens Estate Winery · Lillooet
Not yet stocked in British Columbia
Wine
Without alcohol
GT's Synergy Organic Kombucha — Gingerade
Not yet stocked in British Columbia
Non-alcoholic

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The whole pairing
Pillar VII
Origin and lineage are part of membership.
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