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Caribbean

Soup Joumou

Soup joumou is Haiti's Independence Soup, consumed every January 1st since 1804 — a celebration of the moment enslaved Haitians won their freedom from French colonisers who had denied them the right to eat this very soup. The dish is a rich, golden pumpkin (joumou squash) broth built on beef, root vegetables (yam, malanga, turnip), pasta, and Haitian epis (a blended seasoning base of parsley, thyme, scotch bonnet, garlic, and herbs). The pumpkin is cooked down and blended into the broth, creating a velvety, intensely flavoured base; the beef is marinated in citrus and spices before being added. It is simultaneously a soup of extraordinary culinary complexity and one of the most politically charged dishes in the world.

‹Swipe for the next dish›
ServesSix to eight portions
Sourced1of 16 in BC
Cook
I

The Market List

The benchmark for each ingredient, and who stocks it near you. Tap a stockist to go straight to the product.

For the epis
1 large bunch
flat-leaf parsley
roughly chopped
Your own market
6 sprigs
fresh thyme
leaves stripped
1
scotch bonnet chilli
stem removed
Not yet stocked in British Columbia
6 cloves
garlic
peeled
Your own market
60 ml
neutral oil
Not yet stocked in British Columbia
For the beef marinade
1 kg
beef (bone-in short rib or stewing beef)
cut into large pieces
Your own market
2
Seville (sour) oranges
juiced; substitute: equal parts lime and sweet orange juice
Your own market
2
limes
juiced
Your own market
80 ml
epis (from above)
generously measured
Not yet stocked in British Columbia
For the broth
800 g
joumou (Caribbean pumpkin)
peeled, seeded, cut into large chunks; substitute: kabocha squash
Not yet stocked in British Columbia
2 litres
water or light beef stock
Your own market
For the vegetables
300 g
malanga (taro)
peeled, cut into 3 cm cubes
Not yet stocked in British Columbia
300 g
yam
peeled, cut into 3 cm cubes
Not yet stocked in British Columbia
200 g
turnip
peeled, cut into 2 cm cubes
Not yet stocked in British Columbia
For the pasta
150 g
pasta (penne or rigatoni)
uncooked
Not yet stocked in British Columbia
to taste
salt
Your own market

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II

The Method

1
Make the epis. Combine the parsley, thyme, scotch bonnet, garlic, and oil in a blender. Process to a smooth, intensely green paste. The finished epis should be cohesive and fragrant, with no large unblended pieces visible.
2
Marinate the beef. Place the beef pieces in a non-reactive bowl. Add the sour orange juice, lime juice, and a generous measure of epis. Turn to coat thoroughly. Cover and refrigerate for a minimum of 2 hours. The meat is ready when the surface has taken on a pale, slightly tightened appearance where the citrus has begun its work.
3
Cook the joumou for the broth. Place the pumpkin chunks in a large pot with enough water or stock to cover. Simmer over medium heat until the flesh is completely tender and collapses when pressed — approximately 25 minutes. Reserve roughly one-quarter of the cooked pumpkin separately. Blend the remainder with its cooking liquid until entirely smooth and velvety; no fibrous texture should remain.
4
Brown and build the broth. Drain the marinated beef, reserving the marinade. In the same large pot over medium-high heat, sear the beef until deeply coloured on all sides. Add the remaining epis generously and stir, cooking for 2 minutes until the paste is fragrant and slightly darkened. Pour in the blended pumpkin purée, the reserved marinade, and enough additional water or stock to give a loose, broth-like consistency. Bring to a simmer. This is where the dish lives or dies: the epis must be added generously and cooked into the fat before the liquid arrives — no other seasoning system replicates the Haitian flavour profile, and a timid hand here produces a soup without identity.
5
Add the dense root vegetables. Once the broth is at a steady simmer and the beef has begun to soften — after approximately 30 minutes — add the malanga and yam. Cook for 15 minutes before adding the turnip. The malanga and yam are ready to proceed when they yield to the point of a knife but retain their shape.
6
Add the pasta. When all root vegetables are just tender, add the pasta directly to the broth. Cook uncovered at a steady simmer, stirring occasionally, until the pasta is al dente — it will continue to absorb the pumpkin stock. Remove from heat the moment it offers slight resistance to the bite; do not allow it to soften further.
7
Finish with reserved pumpkin. Blend the reserved cooked pumpkin to a smooth purée and stir it through the soup in the final 10 minutes of cooking. The soup should brighten visibly in colour and aroma, a freshness distinct from the deeper-cooked base. Adjust seasoning with salt. Serve immediately in deep bowls.
III

Quality Hierarchy

01
Reserve — Genuine joumou (Caribbean pumpkin) sourced from a Caribbean grocer; bone-in beef short rib for collagen-rich body; fresh Seville (sour) oranges in season for the marinade; all epis herbs cut the same day.
02
Estate — Kabocha squash in place of joumou — the closest in earthy sweetness; boneless beef stewing cuts with a marrow bone added; bottled sour orange juice where fresh Seville orange is unavailable.
03
Market — Kabocha squash; a reliable stewing beef; fresh lime with a measure of sweet orange juice approximating the sour orange; dried thyme used sparingly in the epis alongside fresh parsley and garlic.
04
House — Butternut squash is the last resort and will alter both flavour and colour; avoid where possible. Pre-made epis, if commercially available, may substitute in the broth though the freshness of a same-day blend is lost.
IV

Sensory Tests

◇Smell. The epis, once cooked into the fat, releases a deep herbal fragrance with a faint citrus heat — it should smell fully cooked and rounded, not raw or sharp.
◇Sight. The blended pumpkin broth is uniformly golden-orange, opaque, and glossy; no separation of liquid and solids.
◇Touch. Malanga and yam cubes yield cleanly to a knife tip but hold their edges — they must not be allowed to dissolve into the broth.
◇Sight. The final addition of reserved pumpkin purée visibly brightens the colour of the broth from amber-brown to vivid golden-orange.
◇Where it lives or dies. The epis must be added generously and cooked into the fat before any liquid arrives — no other seasoning system replicates the Haitian flavour profile, and a timid hand here produces a soup without identity.
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VI

What to Pour

The pairing
Bushmills Malt 10 Year Old
Old Bushmills Distillery · County Antrim — Bushmills Distillery
Not yet stocked in British Columbia
Whisky
From British Columbia

Nothing from British Columbia holds against this yet.

Without alcohol

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The whole pairing
Pillar VII
Origin and lineage are part of membership.
Where the dish comes from and how it came to be — on every recipe.
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