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Soupe au Pistou — Provençal Vegetable Soup with Basil Paste

Soupe au pistou is the great summer vegetable soup of Provence — a vibrant, garden-fresh potage of white beans, green beans, courgettes, tomatoes, and pasta, served with a pungent basil and garlic paste (pistou) stirred in at the table. This soup is the French cousin of Italian minestrone, its Provençal identity defined entirely by the pistou — the word deriving from the same root as pesto (pestare, to pound) — which transforms a simple vegetable soup into something extraordinary when stirred through at the last moment. The soup itself requires summer-ripe vegetables: soak 200g of dried white beans (coco or borlotti) overnight and simmer until nearly tender, about 45 minutes. In a separate large pot, sweat diced onion, leek, and celery in olive oil for 10 minutes. Add 2 litres of water (not stock — the purity of the vegetables should speak), the drained beans with their cooking liquid, diced carrots, and diced potatoes. Simmer 15 minutes. Add diced courgettes, cut green beans, diced tomatoes (peeled and seeded), and small pasta (coquillettes, macaroni, or broken spaghetti). Cook a further 10-15 minutes until the pasta is al dente and the vegetables are tender but retain their identity. Season with salt and pepper. Meanwhile, prepare the pistou: pound 3 large garlic cloves with coarse salt in a mortar until smooth. Add 60g of fresh basil leaves and pound to a vivid green paste. Work in 80g of finely grated Parmesan and drizzle in 100ml of best Provençal olive oil in a thin stream, pounding continuously, until you have a thick, aromatic paste that perfumes the entire kitchen. Do not use a blender — the mortar produces a texture and flavour release that machinery cannot replicate. Serve the soup in wide bowls with a generous tablespoon of pistou in each, to be stirred through by the diner. The heat of the soup releases the basil's volatile oils in a heady rush. Offer extra pistou and grated Parmesan at the table. This is high summer in a bowl — no meat, no stock, just vegetables at their peak and the transformative power of basil, garlic, and olive oil.

ServesSix portions
Total1 hour 30 minutes, plus overnight soaking
Sourced2of 18 in BC
Cook
I

The Market List

The benchmark for each ingredient, and who stocks it near you. Tap a stockist to go straight to the product.

200 g
dried white beans
coco or borlotti; soaked overnight
Not yet stocked in British Columbia
1 medium
onion
diced
Your own market
1 medium
leek
diced
Your own market
2 sticks
celery
diced
Your own market
2 tbsp
Provençal olive oil
for sweating
Your own market
2 litres
water
not stock
Your own market
2 medium
carrots
diced
Your own market
2 medium
potatoes
diced
Origin · FranceLekker · Vancouver →
2 medium
courgettes
diced
Not yet stocked in British Columbia
150 g
green beans
cut into short lengths
Not yet stocked in British Columbia
3 medium
tomatoes
peeled, seeded, and diced
150 g
small pasta
coquillettes, macaroni, or broken spaghetti
Not yet stocked in British Columbia
to taste
salt and black pepper
Your own market
For the pistou
3 large cloves
garlic
Your own market
1 pinch
coarse salt
for pounding with garlic
Your own market
60 g
fresh basil leaves
Not yet stocked in British Columbia
80 g
Parmesan
finely grated
Your own market
100 ml
Provençal olive oil
best available; added in a thin stream
Your own market

Each tap is counted, so the stockist sees the demand Provenance sends them.

II

The Method

1
Drain the soaked beans and cover with fresh cold water. Bring to the boil and simmer for approximately 45 minutes until nearly tender but not collapsing. Reserve the beans and their cooking liquid. They are ready when a bean yields cleanly to pressure between two fingers but holds its shape.
2
In a large pot, sweat the diced onion, leek, and celery in olive oil over a medium flame for 10 minutes. The vegetables should have softened and turned translucent, giving off a gentle, sweet aroma without colouring.
3
Add the 2 litres of water, the drained beans with their cooking liquid, the diced carrots, and the diced potatoes. Bring to a simmer and cook for 15 minutes. The carrots and potatoes should be approaching tenderness but offer firm resistance to a skewer.
4
Add the diced courgettes, cut green beans, diced tomatoes, and pasta. Simmer for a further 10 to 15 minutes. The pasta must be al dente and each vegetable must retain its own identity — this is where the dish lives or dies; vegetables pressed to uniformity cannot be recovered, and pasta cooked beyond al dente will continue to swell in the hot broth.
5
Season the soup with salt and black pepper. It should taste clean and bright, with each vegetable distinct on the palate.
6
Pound the garlic cloves with the coarse salt in a mortar until a completely smooth paste forms — no raw fragments remain. The paste will be white and even, with a sharp, pungent smell.
7
Add the fresh basil leaves to the mortar in batches and pound steadily until the paste is vivid and uniformly green. Work in the grated Parmesan, then introduce the olive oil in a thin, continuous stream, pounding throughout, until the pistou is thick, cohesive, and intensely aromatic. Do not use a blender.
8
Ladle the soup into wide bowls. Place a generous tablespoon of pistou in each bowl and bring the remainder to the table with extra grated Parmesan. The diner stirs the pistou through the hot soup; the heat releases the basil's volatile oils in an immediate, heady rush of fragrance that signals the dish is complete.
III

Quality Hierarchy

01
Reserve — Fresh shell beans — cranberry or flageolet — in peak summer season, tomatoes from the garden vine, and a Parmesan of declared provenance, combined with single-estate Provençal olive oil pressed from Aglandau or Picholine olives.
02
Estate — The finest dried coco or borlotti beans available, very ripe market tomatoes, a reliable aged Parmesan, and a named Provençal olive oil whose origin is stated on the label.
03
Market — Good dried white beans soaked overnight, seasonal courgettes and green beans from a farmers' market, supermarket Parmesan in a block (grated to order), and a sound extra-virgin olive oil of southern French or Ligurian character.
04
House — Dried beans from the storecupboard, supermarket vegetables in summer, pre-grated Parmesan, and any honest extra-virgin olive oil — the pistou will still transform a plain vegetable soup into something worth eating, provided the basil is fresh and abundant.
IV

Sensory Tests

◇Touch. A soaked bean pressed between two fingers yields cleanly but holds its shape — the signal that pre-cooking is complete and the bean will finish in the soup without turning to purée.
◇Sight. The sweated aromatics are fully translucent, with no raw white remaining at the centre of each piece.
◇Touch. A skewer meets firm resistance in carrot and potato after the first 15-minute simmer — they are approaching doneness, not there yet.
◇Sight. The pistou is a thick, vivid green paste, holding its shape in the mortar and coating the pestle uniformly.
◇Smell. When the pistou meets the hot soup in the bowl, an immediate surge of basil fragrance fills the air — the volatile oils have been released and the dish is ready to eat.
◇Where it lives or dies. The soup lives or dies in the final 10 to 15 minutes of simmering: each vegetable and the pasta must reach tenderness while retaining its own identity — overcooking collapses them into a homogeneous mass from which there is no return.
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VI

What to Pour

The pairing
Charles Joguet Chinon Clos de la Dioterie
Domaine Charles Joguet · Chinon
Not yet stocked in British Columbia
Wine
From British Columbia
Fort Berens Riesling
Fort Berens Estate Winery · Lillooet
Not yet stocked in British Columbia
Wine
Without alcohol
GT's Synergy Organic Kombucha — Gingerade
Not yet stocked in British Columbia
Non-alcoholic

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The whole pairing
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Origin and lineage are part of membership.
Where the dish comes from and how it came to be — on every recipe.
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Sourced through Provenance

The hands behind the plate.