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Spanish · Saint-Jean-de-Luz

Ttoro: Basque Fish Stew

Ttoro (pronounced CHOH-roh, from the Basque word for ‘poor’) is the Basque fisherman’s stew from Saint-Jean-de-Luz and the ports of the Côte Basque — a magnificently aromatic, pepper-red assemblage of Atlantic fish and shellfish that stands alongside bouillabaisse and cotriade as one of France’s great regional fish stews. The dish begins with a thick sofregit of onions, garlic, and fresh piments (sweet long peppers and a touch of piment d’Espelette) cooked in olive oil for 30 minutes. Peeled, chopped tomatoes (500g) are added and cooked until the mixture forms a near-paste. This base is diluted with fish fumet (made from the heads and bones of the stew fish) and white wine (Irouléguy or Txakoli). The fish is added in sequence: firm monkfish (lotte) and conger eel first, then hake (merlu, the Basque fish par excellence) 8 minutes later, then langoustines, mussels, and squid for the final 5 minutes. The defining characteristic of ttoro is the piment d’Espelette — generous enough to give the broth a warm, brick-red glow and a fruity heat that distinguishes it from Provençal or Breton stews. A handful of croûtons rubbed with garlic and spread with a rouille-like sauce (mayonnaise with piment d’Espelette, garlic, and a drop of fumet) float on each serving. The ttoro is served directly in deep bowls, the fish carefully arranged to show its variety, the broth ladled generously around it. Unlike bouillabaisse, which separates broth and fish, ttoro is a unified composition — broth, fish, and shellfish together in every bowl.

‹Swipe for the next dish›
ServesFour portions
Sourced1of 19 in BC
Cook
I

The Market List

The benchmark for each ingredient, and who stocks it near you. Tap a stockist to go straight to the product.

2
onions
finely chopped
Your own market
4
garlic cloves
finely chopped
Your own market
2
sweet long peppers (piments doux)
deseeded, finely chopped
Not yet stocked in British Columbia
2 tsp
piment d'Espelette
plus extra for the rouille
Not yet stocked in British Columbia
4 tbsp
olive oil
Your own market
500 g
tomatoes
peeled and chopped
750 ml
fish fumet
made from the heads and bones of the stew fish
Not yet stocked in British Columbia
200 ml
white wine
Irouléguy or Txakoli
Not yet stocked in British Columbia
Fish and shellfish
300 g
monkfish (lotte)
cut into large pieces; bones reserved for fumet
Not yet stocked in British Columbia
200 g
conger eel
cut into thick sections; bones reserved for fumet
Not yet stocked in British Columbia
400 g
hake (merlu)
cut into large pieces; bones reserved for fumet
Not yet stocked in British Columbia
8
langoustines
whole, live if possible
Not yet stocked in British Columbia
400 g
mussels
scrubbed and debearded
Not yet stocked in British Columbia
200 g
squid
cleaned and cut into rings
Not yet stocked in British Columbia
For the rouille
100 ml
mayonnaise
good quality
Your own market
2 tsp
piment d'Espelette
Not yet stocked in British Columbia
2
garlic cloves
crushed to a paste
Your own market
1 splash
fish fumet
cooled
Not yet stocked in British Columbia
To serve
8
croûtons
rubbed with a cut garlic clove
Not yet stocked in British Columbia

Each tap is counted, so the stockist sees the demand Provenance sends them.

II

The Method

1
Make the fish fumet first. Place the reserved heads and bones of the monkfish, conger eel, and hake in a pot with cold water to cover, bring to a gentle simmer, and cook for 20 minutes, skimming throughout. Strain and reserve. The fumet should be clear and pale gold.
2
Warm the olive oil in a wide, heavy pot over a medium-low flame. Add the onions, garlic, sweet long peppers, and piment d'Espelette. Cook, stirring regularly, for 30 minutes. The sofregit is ready when it is completely soft, fragrant, and beginning to colour at the edges.
3
Add the peeled, chopped tomatoes to the sofregit. Continue cooking over medium heat, pressing the tomatoes down as they collapse, until the entire mixture thickens to a near-paste with no standing liquid — this is the point on which the stew lives or dies: a loose base will not give the broth its body or its brick-red depth.
4
Pour in the fish fumet and the white wine. Stir to lift the paste from the base of the pot and bring to a steady simmer. Taste and adjust salt.
5
Add the monkfish and conger eel to the simmering broth. The flesh should be submerged. Cook for 8 minutes; the exterior of the monkfish will be opaque and just beginning to yield at the thickest point when pressed.
6
Add the hake pieces. Cook for a further 8 minutes. Hake is done when the flesh is white throughout and flakes at a gentle prod — it should not be pressed beyond this point.
7
Add the langoustines, mussels, and squid. Cook for 5 minutes. The mussels must be fully open and the langoustines uniformly pink; discard any mussel that remains closed. Add a splash of Txakoli at this point if available, to restore brightness.
8
Stir together the mayonnaise, piment d'Espelette, crushed garlic, and a drop of cooled fumet to make the rouille. Spread onto the garlic-rubbed croûtons. The rouille should be a deep terracotta colour and carry a pronounced fruity heat on the tongue.
9
Ladle the stew into deep bowls, arranging the fish and shellfish to show their variety. Pour the broth generously around them — broth, fish, and shellfish unified in every bowl. Float two rouille-spread croûtons on top of each serving.
III

Quality Hierarchy

01
Reserve — Wild Atlantic hake collars (kokotxas) sourced from a Basque-coast fishmonger; fumet made the same morning from the stew fish's own bones; Txakoli added at the last moment, bottle opened to order.
02
Estate — Whole wild Atlantic hake, monkfish, and conger eel, broken down at home so the bones go directly into the fumet; live langoustines; a white Irouléguy in the broth.
03
Market — Fresh-filleted Atlantic fish from a reliable fishmonger, fumet made from separately purchased fish bones; farmed langoustines; any dry, high-acid white wine.
04
House — Good-quality frozen Atlantic fish fillets, thawed; a light ready-made fish stock reinforced with white wine and extra piment d'Espelette; jarred mussels used only as a last resort.
IV

Sensory Tests

◇Sight. The tomato-sofregit base holds no standing liquid and has collapsed to a thick, brick-coloured paste.
◇Sight. The broth carries a warm, brick-red glow from the piment d'Espelette throughout cooking.
◇Touch. Monkfish and conger eel yield slightly but hold their shape when pressed at the thickest point — neither glassy nor falling apart.
◇Touch. Hake flakes cleanly at a gentle prod and is white throughout — it must not be pressed beyond this point.
◇Sight. Every mussel shell stands open; langoustines are uniformly pink; any mussel that remains closed is discarded.
◇Smell. The sofregit after 30 minutes is deeply fragrant, with sweet pepper and garlic predominating and no raw onion note remaining.
◇Where it lives or dies. The tomato-sofregit base must be reduced to a near-paste before any liquid is added; a loose base will not give the broth its body or its defining brick-red character.
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VI

What to Pour

The pairing
El Silencio Espadin Mezcal
El Silencio Mezcal · Oaxaca — Mezcal
Not yet stocked in British Columbia
Agave spirit
From British Columbia
Fort Berens Riesling
Fort Berens Estate Winery · Lillooet
Not yet stocked in British Columbia
Wine
Without alcohol
GT's Synergy Organic Kombucha — Gingerade
Not yet stocked in British Columbia
Non-alcoholic

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The whole pairing
Pillar VII
Origin and lineage are part of membership.
Where the dish comes from and how it came to be — on every recipe.
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