Breadfruit Flour — Modern Application

Overview

Breadfruit flour is the modern adaptation of ancient ʻulu: breadfruit is dried and ground into a gluten-free flour used for baking (pancakes, bread, cookies). The flour is nutty, slightly sweet, and naturally gluten-free. The breadfruit flour movement connects to the broader Hawaiian food sovereignty effort: using Hawaiian-grown starches to replace imported wheat and rice.

Key Principles

1. Breadfruit flour pancakes: nutty, slightly sweet, gluten-free.

Pro Tips

Breadfruit flour pancakes: nutty, slightly sweet, gluten-free.

Source

Pacific Migration Trail