Provenance / Canons / Caribbean / Caribbean Proteins Mains
Caribbean Proteins Mains
Caribbean Canon
8 entries
CAR.03.0001
Ackee and Saltfish
Ackee and saltfish is Jamaica's national dish — sautéed desalted salt cod combined with ackee (the n…
Jamaica (West African ack
CAR.03.0002
Cou-Cou and Flying Fish
Cou-cou and flying fish is Barbados's national dish — a polenta-like cornmeal and okra pudding (cou-…
Barbados (West African fu
CAR.03.0003
Curry Goat
Curry goat is the Caribbean's most celebratory meat dish — goat shoulder and bone-in leg pieces slow…
Jamaica (Indian indenture
CAR.03.0004
Escovitch Fish
Escovitch fish is Jamaica's version of the Spanish escabeche tradition: whole small fish (snapper or…
Jamaica (Spanish escabech
CAR.03.0005
Griot
Griot (pronounced 'gree-oh') is Haiti's most beloved pork preparation and the definitive dish of Hai…
Haiti (West African pork
CAR.03.0006
Jerk Chicken
Jerk chicken is Jamaica's most internationally recognised dish — whole chicken pieces or butterflied…
Blue Mountains and Cockpi
CAR.03.0007
Lechón Asado
Lechón asado is Cuba and Puerto Rico's most celebratory preparation — a whole pig marinated overnigh…
Cuba and Puerto Rico (Spa
CAR.03.0008
Ropa Vieja
Ropa vieja — 'old clothes' — is Cuba's national dish: shredded flank steak braised until it falls in…
Cuba (Canary Islands Span