P
Italian · Molise
Baccalà alla Molisana — Salt Cod with Peppers and Olives
Despite Molise's small Adriatic coastline, salt cod (baccalà) is one of the most important proteins of the Molisan table — a preserved food that kept through the mountain winters when fresh fish was unavailable. Baccalà alla molisana is the characteristic interior preparation (distinct from the coastal preparations): salt cod, soaked 24-48 hours until desalted and softened, baked or braised with preserved Molisano peperoni (sweet or moderately hot dried peppers), black olives, capers, olive oil, and tomato. The dried pepper enrichment is specifically Molisano — the dried peperoni of the Molise interior (particularly from the Campobasso and Isernia areas) have a sweet-smoky concentration that fresh pepper cannot replicate.
‹Swipe for the next dish›
I
The Market List
The benchmark for each ingredient, and who stocks it near you. Tap a stockist to go straight to the product.
800 g
baccalà (salt cod)
bone-in or boneless, in thick pieces
Not yet stocked in British Columbia
60 ml
extra-virgin olive oil
Your own market
4
Molisano dried sweet peppers (peperoni secchi)
rehydrated 20 minutes in warm water, soaking liquid reserved; cut into strips
Not yet stocked in British Columbia
100 g
black olives
Gaeta or similar, unpitted
Not yet stocked in British Columbia
30 g
capers
salt-packed, rinsed
Not yet stocked in British Columbia
200 g
2–3 tbsp
dried pepper soaking liquid
tasted before use; add cautiously — can be very intense
Not yet stocked in British Columbia
Each tap is counted, so the stockist sees the demand Provenance sends them.
II
The Method
1
Place the baccalà pieces in a large bowl of cold water. Soak for 24–48 hours, changing the water every 8–12 hours. To judge readiness, taste a thin flake from the thickest piece: it should be mild and yielding, with residual savour but no aggressive salt.
2
Drain the baccalà and pat every surface completely dry with kitchen paper. Moisture remaining on the surface will cause the fish to steam rather than sear in the pan.
3
Submerge the dried peppers in warm water for 20 minutes. Lift them out, reserving the soaking liquid. Remove stems and seeds, then cut the flesh into strips. Taste the soaking liquid: it should be sweet-smoky and concentrated; set it aside.
4
Warm the olive oil in a wide, heavy pan over a medium-high flame. Lay in the baccalà pieces without crowding. Brown briefly on each side until the surface is golden and lightly crusted — this is where the dish lives or dies: the sear seals sweetness into the fish and builds the base flavour the braise will later carry.
5
Remove the baccalà to a plate. In the same pan over a medium flame, add the rehydrated pepper strips, olives, and capers. Stir for one minute until fragrant, then add the crushed tomato and 2 tablespoons of the reserved pepper soaking liquid. Stir to combine. The sauce should smell sweet, smoky, and sharp in equal measure.
6
Return the baccalà to the pan, nestling the pieces into the sauce. Reduce the heat to low, cover, and braise for 20–25 minutes. The dish is done when the baccalà yields completely to gentle pressure from a spoon and the sauce has unified around it into a single, cohesive body — no raw tomato acidity remaining.
III
Quality Hierarchy
01
Reserve — Baccalà from thick Norwegian or Icelandic Atlantic cod, bone-in; Molisano peperoni secchi from Campobasso or Isernia; Gaeta olives; salt-packed Pantelleria capers.
02
Estate — Good-quality bone-in baccalà from a reputable Italian importer; peperoni cruschi from Basilicata (the adjacent and closely related variety); any small, flavourful Apulian or Calabrian black olive.
03
Market — Boneless pre-soaked baccalà from a good fishmonger; dried sweet piquillo peppers as a substitute; brine-packed capers, well rinsed; Kalamata olives.
04
House — Any salt cod, fully soaked; jarred roasted sweet red peppers with a small amount of sweet smoked paprika added to approximate the dried-pepper character; brine-cured black olives.
IV
Sensory Tests
◇Taste. A thin flake of the soaked, uncooked baccalà is mild with residual savour but no aggressive salt — soaking is complete.
◇Touch. The dried baccalà surface feels completely dry under the hand before it enters the oil — no moisture, no tackiness.
◇Sight. The seared surfaces are golden and lightly crusted, not pale or steamed.
◇Touch. After braising, the baccalà yields completely to gentle spoon pressure — the braise is done.
◇Taste. The finished sauce carries sweet, smoky, sharp and saline notes in balance; no raw tomato acidity remains.
◇Where it lives or dies. The dish lives or dies on browning the thoroughly dried baccalà to a golden crust before braising — that sear builds the sweetness and structure the sauce must later carry.
Pillar V
Cross-cuisine parallels are part of membership.
The dishes this one teaches you, across the cuisines — on every recipe.
Enter · from $49 a year
VI
What to Pour
The pairing
Wine
From British Columbia
Wine
Without alcohol
GT's Synergy Organic Kombucha — Gingerade
Not yet stocked in British Columbia
Non-alcoholic
Why each one works is part of membership — Enter · from $49 a year →
The whole pairingPillar VII
Origin and lineage are part of membership.
Where the dish comes from and how it came to be — on every recipe.
Enter · from $49 a year