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Indonesian

Cap Cay: Chinese-Indonesian Stir-Fried Vegetables

Cap cay (from Hokkien *cap cai*, "ten vegetables") — a Chinese-Indonesian stir-fry of mixed vegetables in a cornstarch-thickened sauce. The vegetables (cabbage, carrot, cauliflower, baby corn, mushroom, snow peas — MOSTLY European introductions via the colonial period) are wok-fried rapidly and sauced with oyster sauce, soy sauce, and garlic. This is Chinese technique with Dutch-introduced vegetables in an Indonesian kitchen.

‹Swipe for the next dish›
ServesFour portions
Sourced2of 11 in BC
Cook
I

The Market List

The benchmark for each ingredient, and who stocks it near you. Tap a stockist to go straight to the product.

150 g
cabbage
cut into rough pieces
Not yet stocked in British Columbia
1 medium
carrot
peeled, sliced on the diagonal
Your own market
150 g
cauliflower
broken into small florets
Your own market
100 g
baby corn
halved lengthwise if large
Origin · MexicoNot yet stocked in British Columbia
100 g
mushrooms
sliced
Your own market
100 g
snow peas
strings removed
Not yet stocked in British Columbia
4 cloves
garlic
finely chopped
Your own market
For the sauce
2 tbsp
oyster sauce
Not yet stocked in British Columbia
1 tbsp
cornstarch
dissolved in 3 tbsp cold water
120 ml
water or light stock
Not yet stocked in British Columbia

Each tap is counted, so the stockist sees the demand Provenance sends them.

II

The Method

1
Heat the wok over the highest available flame until a drop of water vaporises on contact. Add oil and, immediately, the chopped garlic. Stir constantly for no more than 20 seconds — the garlic is ready when it turns pale gold and the kitchen fills with a sharp, sweet fragrance.
2
Add the harder vegetables first: carrot and cauliflower. Toss continuously in the wok, keeping them moving at all times. After roughly 2 minutes add cabbage, baby corn, and mushrooms; after a further minute add snow peas. This is where the dish lives or dies — sustained high heat must never drop: every vegetable must blister slightly at the edges while remaining firm to the bite. If the wok steams rather than sizzles, the temperature has fallen and the vegetables will stew.
3
Add the oyster sauce and soy sauce. Toss to coat every piece evenly. The vegetables should take on a glossy, deep colour.
4
Pour in the water or stock, then add the cornstarch slurry in a thin stream while tossing. The sauce is done when it turns from cloudy to translucent and clings to the vegetables in a light, even glaze — approximately 30 to 60 seconds over full heat.
III

Quality Hierarchy

01
Reserve — Freshly sourced market vegetables at peak crispness; hand-selected mushrooms (shiitake or oyster); a premium single-origin oyster sauce with clean brine depth; and a carbon-steel wok seasoned over years of use.
02
Estate — Supermarket vegetables selected for firmness; a reputable oyster sauce brand; a well-seasoned home wok used over a gas burner at full output.
03
Market — Standard mixed vegetables, commercial oyster sauce and light soy; a non-stick pan or thin steel pan on a domestic gas ring — acceptable, but wok hei will be reduced.
04
House — Pre-cut stir-fry vegetable mix from a packet, standard condiments, any wide pan — the dish remains coherent but loses the charred edge and textural contrast that define it.
IV

Sensory Tests

◇Sound. A continuous, aggressive sizzle throughout cooking; silence or steaming indicates the temperature is too low.
◇Sight. Light blistering and char at the edges of the vegetables while the centres remain vivid in colour.
◇Touch. Vegetables yield slightly under the back of a spoon but spring back — cooked through yet firm, not limp.
◇Sight. The finished sauce is translucent, not white or cloudy, and coats the vegetables in a thin, even glaze.
◇Where it lives or dies. The dish lives or dies on sustained wok heat: vegetables must sear and blister, never stew.
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VI

What to Pour

The pairing
Blandy's Sercial Colheita Madeira
Blandy's · Madeira
Not yet stocked in British Columbia
Fortified wine
From British Columbia

Nothing from British Columbia holds against this yet.

Without alcohol

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The whole pairing
Pillar VII
Origin and lineage are part of membership.
Where the dish comes from and how it came to be — on every recipe.
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