Cha-Kaiseki — The Tea Ceremony Meal (茶懐石)
Cha-kaiseki (茶懐石) is the meal served before a formal matcha tea ceremony (chado, 茶道) — a simplified, deliberately restrained kaiseki of 4–5 courses designed to prepare the stomach for the thick matcha (koicha, 濃茶) that is the ceremony's centrepiece. Where kaiseki (懐石) as fine-dining develops elaborate multi-course sequences, cha-kaiseki adheres strictly to the principle of restraint: simple ingredients at their seasonal peak, minimal preparation, no ingredient that would affect the palate's ability to fully experience the matcha. The cha-kaiseki sequence: ichiju-sansai (one soup, three sides) — specifically miso soup, sashimi (or nimono-equivalent), and a grilled item; then rice and pickles; then sake in small cups; then the meal is complete and the tea ceremony begins.
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