PProvenance
Falafel (Naturally Vegan)
Greek and Levantine · Egypt

Falafel (Naturally Vegan)

Falafel — deep-fried fritters of soaked dried chickpeas (or fava beans) blended with herbs and spices — is one of the world's great vegan street foods, naturally plant-based without any accommodation. The preparation is ancient, with Egyptian roots predating its widespread adoption across the Levant and beyond. The key technical distinction: falafel is made from dried chickpeas soaked overnight but never cooked before frying. The raw, soaked chickpea — blended into a coarse, slightly gritty paste — fries to an interior that is simultaneously soft and cohesive, with a crackling exterior. Cooked chickpeas produce a dense, heavy falafel that doesn't hold together and lacks the characteristic open crumb. The soaking is the only preparation the chickpea needs; the frying does the cooking. Technique-wise, the mixture must be processed to the right coarseness — too fine and it becomes dense and chewy; too coarse and the falafel falls apart in the oil.

‹Swipe for the next dish›
Serves4
Total30 min
Sourced0of 12 in BC
Cook
I

The Market List

The benchmark for each ingredient, and who stocks it near you. Tap a stockist to go straight to the product.

240g
dried chickpeas (soaked 12 hours
drained)
Not yet stocked in British Columbia
60g
fresh flat-leaf parsley
Your own market
30g
fresh coriander
Not yet stocked in British Columbia
1
small yellow onion
roughly chopped
Your own market
3 cloves
garlic
Your own market
7g
ground cumin
Your own market
7g
ground coriander
Not yet stocked in British Columbia
3g
Aleppo pepper
Not yet stocked in British Columbia
5g
sea salt
Your own market
2g
baking powder
Your own market
60ml
ice water
Your own market
1 litre
neutral oil
for frying
Not yet stocked in British Columbia
II

The Method

1
Pulse drained chickpeas, parsley, coriander, onion, and garlic in a food processor until coarse breadcrumb texture forms—do not overwork.
2
Fold cumin, ground coriander, Aleppo pepper, salt, baking powder, and ice water into the mixture; chill 30 minutes.
3
Heat oil to 175°C in a heavy-bottomed pot; line a plate with paper towel.
4
Form mixture into 12 balls; fry in batches 4–5 minutes until deep mahogany brown, turning once.
5
Transfer to paper towel; season immediately with fleur de sel.
IV

Sensory Tests

◇Sight. Coarse, gritty paste like wet sand — visible green herbs throughout; exterior cracks audibly when bitten.
◇Where it lives or dies. Soaked dried chickpeas only. Canned chickpeas produce dense, gummy falafel that falls apart; cooked chickpeas before frying destroy the structure entirely.
Pillars V — VII
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