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Italian · Friuli

Frico

Frico is Friuli's signature cheese dish—a crispy, golden, lace-like pancake of melted Montasio cheese (and sometimes potatoes and onions) that is simultaneously one of the simplest and most addictive preparations in the Italian repertoire. It exists in two forms: frico croccante (crispy frico), which is nothing more than grated aged Montasio cheese melted in a pan until it forms a thin, shattering crisp—essentially a cheese tuile—and frico morbido (soft frico), which combines younger Montasio with potatoes and sometimes onion into a thick, golden, crusty-on-the-outside, creamy-on-the-inside cake. The crispy version is the more dramatic: grated Montasio is spread in a thin, even layer in a non-stick pan over medium heat, left undisturbed until the cheese melts, bubbles, and the fat renders out, forming a golden, lacework disc. Once the bottom is set and golden, it's flipped (or not—some cooks just remove it when one side is done), cooled, and becomes a shattering, intensely cheesy crisp that is Friuli's answer to bar snacks. The morbido version is more substantial: grated young Montasio is mixed with grated boiled potatoes and thinly sliced onion, pressed into a hot pan with butter, and cooked slowly until a golden crust forms, then flipped and crusted on the other side. The result is a thick pancake that is crispy outside and molten-cheesy inside—comfort food of the highest order. Both versions require Montasio DOP—a semi-hard Alpine cheese from Friuli-Venezia Giulia with a sweet, nutty flavour when young and a sharper, more granular character when aged. The crispy version uses aged Montasio (6+ months) for more flavour; the morbido version uses younger cheese for better melting.

‹Swipe for the next dish›
ServesFour portions
Sourced1of 5 in BC
Cook
I

The Market List

The benchmark for each ingredient, and who stocks it near you. Tap a stockist to go straight to the product.

For frico croccante
300 g
Montasio DOP
aged 6+ months, finely grated
Not yet stocked in British Columbia
For frico morbido
300 g
Montasio DOP
young (fresco), finely grated
Not yet stocked in British Columbia
400 g
waxy potatoes
boiled, cooled, and grated — not mashed
Origin · FranceLekker · Vancouver →
1 medium
onion
thinly sliced
Your own market
30 g
unsalted butter
Your own market

Each tap is counted, so the stockist sees the demand Provenance sends them.

II

The Method

1
FRICO CROCCANTE — Set a non-stick pan over medium heat. Spread a thin, even layer of finely grated aged Montasio across the base of the pan. Leave it entirely undisturbed. The cheese will melt, bubble, and render its fat; when the edges begin to brown and the surface takes on a golden, lacework appearance, the base is set.
From the canon — Frico croccante is one of the simplest and most technically satisfying things a cook can make: grated aged Montasio cheese spread thin in a dry non-stick pan… Frico Croccante — Crispy Montasio Wafer →
2
Slide a spatula beneath the disc — or lift the pan from the heat and leave the frico to cool in place if flipping is impractical — and transfer to a flat surface. While still warm and pliable, drape over a rolling pin to form a curved crisp, or leave flat. Once cool, the disc shatters cleanly under pressure. If it bends without breaking, it has not cooled fully.
3
FRICO MORBIDO — Combine the grated young Montasio, the grated boiled potato, and the thinly sliced onion in a bowl. Mix until evenly distributed. Melt the butter in a heavy pan over medium heat. Press the cheese-and-potato mixture firmly into the pan in an even layer, compacting it thoroughly. This step decides the dish: insufficient pressing produces a loose, crumbling cake rather than a cohesive pancake with a structured crust, and the interior will never achieve its proper molten character.
From the canon — Frico morbido is the richer, more complex cousin of frico croccante: grated Montasio (a mix of young and aged) melted with onion and sliced waxy potatoes in … Frico Morbido — Soft Cheese and Potato Cake →
4
Cook over medium heat, without moving the pan, until the underside forms a deep golden crust. Slide the frico onto a plate, invert the pan over it, and flip so the uncooked side returns to the pan. Press again. Cook until the second side is equally golden and the centre, when pressed at the edge, yields with soft resistance — crusted without, molten within.
III

Quality Hierarchy

01
Reserve — Montasio DOP aged 6+ months (stravecchio) for the croccante; a true young Montasio DOP fresco (60–180 days) for the morbido — both sourced directly from Friuli-Venezia Giulia. Potatoes freshly boiled and cooled the same day.
02
Estate — Montasio DOP at the correct age for each version, sourced from a reputable Italian importer. A mix of young and aged Montasio in the morbido, as the pro technique advises, for both melt and flavour depth.
03
Market — Montasio DOP of either age class available at a well-stocked cheesemonger, used without blending. Supermarket waxy potatoes, adequately cooled before grating.
04
House — Any semi-hard Alpine cheese in place of Montasio — acceptable only as a last resort; the DOP character of sweet-to-sharp Friulian milk is not replicated by substitutes, and the dish loses its regional identity.
IV

Sensory Tests

◇Sight. Croccante: the surface shows a golden, lace-like pattern with rendered fat at the edges and no white, unmelted cheese remaining.
◇Sound. Croccante (once cooled): shatters with a clean crack under finger pressure — a soft bend indicates residual moisture or insufficient rendering.
◇Touch. Morbido: when the edge of the cake is pressed lightly, the interior yields with soft, yielding resistance — creamy but not liquid, set but not dry.
◇Sight. Morbido: both faces show a uniform deep-golden crust with no pale or uncoloured patches before the cake is removed from the pan.
◇Where it lives or dies. The morbido lives or dies in the pressing: only firm, even compaction before the first crust forms produces a coherent pancake with a shattering exterior and a molten, cheese-bound interior.
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VI

What to Pour

The pairing
El Silencio Espadin Mezcal
El Silencio Mezcal · Oaxaca — Mezcal
Not yet stocked in British Columbia
Agave spirit
From British Columbia

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The whole pairing
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