PProvenance
Mujaddara (Naturally Vegan — Lentils and Rice)
Greek and Levantine · Levant

Mujaddara (Naturally Vegan — Lentils and Rice)

Mujaddara — spiced lentils cooked with rice and finished with deeply caramelised onions — is the ancient comfort food of the Levant, mentioned in the Bible and eaten across Syria, Lebanon, Palestine, Jordan, and Egypt for millennia. It is naturally vegan, requiring nothing but lentils, rice, olive oil, and onions. The preparation is straightforward but the quality is entirely in the execution of two things: the spice blend in the cooking liquid, and the onions. The onions are the keystone — sliced thinly and fried in olive oil for 30–40 minutes until they are deeply brown, sticky, sweet, and fragrant. These caramelised onions are stirred into the lentil-rice mixture and mounded over the top as the finishing element. Without them, mujaddara is a humble legume-grain combination; with them, it is a dish of extraordinary depth. The Lebanese yoghurt accompaniment is traditional and optional — for strict vegan preparation, it's simply omitted.

‹Swipe for the next dish›
Serves4
Total45 min
Sourced0of 11 in BC
Cook
I

The Market List

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200g
brown lentils
Not yet stocked in British Columbia
150g
long-grain white rice
Your own market
60ml
extra virgin olive oil
Your own market
1
large yellow onion
thinly sliced
Your own market
4 cloves
garlic
minced
Your own market
1 tsp
ground cumin
Your own market
1 tsp
Aleppo pepper
Not yet stocked in British Columbia
600ml
vegetable stock
Not yet stocked in British Columbia
10g
sea salt
Your own market
5g
Tellicherry black pepper
Your own market
30g
fresh flat-leaf parsley
chopped
Your own market
II

The Method

1
Rinse lentils and rice separately under cold water until water runs clear; set aside.
2
Heat olive oil in a heavy-bottomed pot over medium; cook onion 8–10 minutes until deep golden, stirring occasionally.
3
Add garlic, cumin, and Aleppo pepper; cook 1 minute until fragrant.
4
Add lentils, rice, and vegetable stock; bring to a boil, then reduce to low heat.
5
Cover and simmer 30 minutes until grains are tender and liquid is absorbed.
6
Season with salt and black pepper; fold through parsley and rest 5 minutes before serving.
IV

Sensory Tests

◇Sight. Onions turn deeply brown, sticky, and fragrant after 30–40 minutes — the kitchen fills with sweet caramel smoke.
◇Where it lives or dies. Onions turn deeply brown, sticky, and fragrant after 30–40 minutes — the kitchen fills with sweet caramel smoke.
Pillars V — VII
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