PRO.02.0001
Arroz con Leche (Naturally Gluten-Free — Rice Pudding)
Arroz con leche — rice cooked slowly in sweetened milk with cinnamon and lemon zest — is one of the …
Spain and Latin America (
PRO.02.0002
Beef Pho (Traditional — Naturally Gluten-Free with Tamari)
Beef pho — the great Vietnamese noodle soup — is naturally gluten-free in its traditional form: rice…
Vietnam (Hanoi); pho docu
PRO.02.0003
Bibimbap (Naturally Gluten-Free with Tamari)
Bibimbap — mixed rice — is one of Korea's greatest dishes and, with the substitution of tamari for r…
Korea; bibimbap documente
PRO.02.0004
Ceviche (Naturally Gluten-Free)
Ceviche is inherently, completely gluten-free — raw seafood cured in citrus with aromatics and garni…
Peru (pre-Columbian coast
PRO.02.0005
Chicken Piccata (Naturally Gluten-Free — Almond Flour)
Chicken piccata — the Italian-American preparation of thin-pounded chicken in a lemon-caper-butter s…
Italian-American; chicken
PRO.02.0006
Chicken Thighs Braised in White Wine (Naturally Gluten-Free)
The classic French braise of chicken thighs in white wine is naturally gluten-free when built on a s…
France; poulet à la norma
PRO.02.0007
Dal Makhani (Gluten-Free — Naturally)
Dal makhani — the rich, slow-cooked black lentil preparation from the Punjab — is naturally gluten-f…
Punjab (India and Pakista
PRO.02.0008
Flourless Chocolate Cake (Naturally Gluten-Free)
The flourless chocolate cake is one of those preparations where the absence of an ingredient produce…
Attributed to various Fre
PRO.02.0010
Larb (Thai Minced Meat Salad — Naturally Gluten-Free)
Larb — the minced meat salad of Northern Thailand and Laos — is naturally gluten-free: minced meat (…
Northern Thailand (Chiang
PRO.02.0011
Pad Thai (Traditional — Naturally Gluten-Free)
Pad Thai in its original form is naturally gluten-free: rice noodles, egg, protein (tofu, shrimp, or…
Thailand; pad Thai was ac
PRO.02.0012
Panna Cotta (Naturally Gluten-Free)
Panna cotta — cooked cream — is one of Italy's most elegant desserts and one of its simplest: cream,…
Piedmont (Northern Italy)
PRO.02.0013
Polenta (Naturally Gluten-Free)
Polenta — coarse ground corn cooked slowly in water or stock — is the great gluten-free staple of No…
Northern Italy (Lombardy,
PRO.02.0014
Pork Carnitas (Naturally Gluten-Free)
Carnitas — pork confit in its own fat, finished until crispy and pulled — is one of Mexico's most sa…
Michoacán, Mexico; carnit
PRO.02.0015
Risotto (Naturally Gluten-Free)
Risotto is naturally gluten-free — it is made entirely from Arborio, Carnaroli, or Vialone Nano rice…
Northern Italy (Lombardy,
PRO.02.0016
Shakshuka (Egg Version — Naturally Gluten-Free)
The original egg-based shakshuka is naturally gluten-free — the spiced tomato-pepper sauce contains …
North Africa (Tunisia, Li
PRO.02.0017
Soba Noodles (100% Buckwheat — Naturally Gluten-Free)
Buckwheat soba — 100% buckwheat noodles, as opposed to the more common 80:20 buckwheat-wheat blend —…
Japan; soba cultivation i
PRO.02.0018
Tabbouleh (Naturally Gluten-Free with Cauliflower 'Bulgur')
Traditional tabbouleh contains bulgur wheat — fine ground, parboiled wheat that provides the grain b…
Lebanon and Syria; tabbou
PRO.02.0019
Tacos al Pastor (Gluten-Free — Naturally)
Tacos al pastor — the iconic Mexico City preparation of achiote-marinated pork cooked on a vertical …
Mexico City; developed by
PRO.02.0020
Tiramisu (Naturally Gluten-Free — Savoiardi Substitution)
Traditional tiramisu is made with savoiardi (ladyfinger biscuits), which contain wheat flour. The pr…
Treviso, Veneto, Italy; t