PProvenance
Hummus (Naturally Vegan)
Greek and Levantine · Levant

Hummus (Naturally Vegan)

Hummus is one of the world's perfect foods — a naturally vegan preparation that achieves protein, fat, and complex carbohydrate in a single bowl, with flavour that requires no animal product to be complete. The best hummus is made from dried chickpeas cooked from scratch, never canned — the difference in texture and flavour is categorical. Properly made hummus should be completely smooth, almost aeratedIn consistency, and rich with tahini rather than restrained — the ratio of tahini to chickpea is higher than most recipes suggest. The secret of Israeli and Lebanese hummus makers is threefold: cook the chickpeas until they are so soft they collapse between fingers, add the tahini while the chickpeas are still warm (warmth helps emulsification), and thin with ice water to lighten the texture. The result should be pale, silky, and complex — tasting primarily of sesame, with chickpea as the backdrop.

‹Swipe for the next dish›
Serves400ml
Total15 min
Sourced1of 10 in BC
Cook
I

The Market List

The benchmark for each ingredient, and who stocks it near you. Tap a stockist to go straight to the product.

300g
Canned chickpeas
drained, rinsed
Not yet stocked in British Columbia
90ml
Tahini
100% sesame, unhulled
Not yet stocked in British Columbia
60ml
Fresh lemon juice
Amalfi
Not yet stocked in British Columbia
45ml
Water
filtered
Your own market
30g
Garlic
minced
Your own market
20ml
Extra virgin olive oil
Palestinian
Your own market
8g
Maldon sea salt
Origin · United KingdomLekker · Vancouver →
4g
Cumin
ground, freshly toasted
Your own market
2g
Aleppo pepper
Not yet stocked in British Columbia
1g
White pepper
freshly ground
Your own market

Each tap is counted, so the stockist sees the demand Provenance sends them.

II

The Method

1
Blend drained chickpeas with tahini and minced garlic in food processor for 90 seconds until crumbly.
2
Add fresh Amalfi lemon juice in steady stream while processing; scrape sides as needed.
3
Drizzle filtered water slowly while processing until hummus reaches silken consistency (2–3 minutes).
4
Season with Maldon salt, freshly toasted cumin, and white pepper; pulse to incorporate.
5
Transfer to serving bowl; create shallow well in centre and drizzle with Palestinian olive oil.
6
Garnish with Aleppo pepper and whole chickpea; serve at room temperature with flatbread.
IV

Sensory Tests

◇Sight. Chickpeas collapse between your fingers when cooked; hummus reaches aerated, mousse-like consistency after 3–4 minutes of blending with ice water.
◇Where it lives or dies. Chickpeas must cook until they crush effortlessly between fingers — underdone chickpeas make grainy hummus and ruin the dish.
VII

Origin & Lineage

Eastern Mediterranean (Levant); documented c. 13th century in Arabic cookbooks; hummus bi tahini (with tahini) widely consumed across Lebanon, Israel, Syria, and Egypt.

Sourced through Provenance

The hands behind the plate.