PRO.06.0001
Aloo Gobi (Naturally Vegan)
Aloo gobi — potato and cauliflower — is one of North India's most beloved everyday dishes, and it is…
North India (Punjab regio
PRO.06.0002
Birria Tacos (Vegan — Jackfruit Method)
Birria's defining elements — the deep, complex chile-spice broth (consommé) and the ritual of dippin…
Jalisco, Mexico; birria t
PRO.06.0003
Borscht (Naturally Vegan)
Borscht without meat is not a compromise — in the Ukrainian and Eastern European tradition, two vers…
Ukraine and Eastern Europ
PRO.06.0004
Caponata (Naturally Vegan — Sicilian Sweet-Sour Aubergine)
Caponata — the Sicilian preparation of aubergine in sweet-sour agrodolce with tomato, olives, capers…
Sicily; caponata document
PRO.06.0005
Chana Masala (Naturally Vegan)
Chana masala — spiced chickpeas in a tangy tomato-onion gravy — is one of North India's most beloved…
Punjab, India and Pakista
PRO.06.0006
Congee (Naturally Vegan — Mushroom and Ginger)
Congee — the slow-cooked rice porridge of East and Southeast Asia — is naturally vegan in its purest…
China (ancient; documente
PRO.06.0007
Dal Tadka (Naturally Vegan)
Dal tadka is one of India's most consumed dishes — a spiced lentil preparation finished with a sizzl…
Indian subcontinent; dal
PRO.06.0008
Dhokla (Naturally Vegan — Gujarati Steamed Cake)
Dhokla — the fermented chickpea-flour steamed cake of Gujarat — is naturally vegan and one of India'…
Gujarat, India; dhokla do
PRO.06.0009
Espinacas con Garbanzos (Naturally Vegan — Seville)
Espinacas con garbanzos — spinach with chickpeas — is one of the great naturally vegan preparations …
Andalusia, Spain (Seville
PRO.06.0010
Falafel (Naturally Vegan)
Falafel — deep-fried fritters of soaked dried chickpeas (or fava beans) blended with herbs and spice…
Egypt (ancient); falafel
PRO.06.0011
Gazpacho (Naturally Vegan)
Gazpacho — the cold, blended tomato soup of Andalusia — is naturally vegan and one of the most refre…
Andalusia, Spain; gazpach
PRO.06.0012
Hummus (Naturally Vegan)
Hummus is one of the world's perfect foods — a naturally vegan preparation that achieves protein, fa…
Eastern Mediterranean (Le
PRO.06.0013
Korean Japchae (Vegan Version)
Japchae — glass noodles stir-fried with vegetables, seasoned with soy sauce and sesame oil — is one …
Korea; japchae originated
PRO.06.0014
Lentil Soup (Adas bi Hamod — Naturally Vegan)
Adas bi hamod — lentil soup with lemon and Swiss chard — is a Lebanese preparation that is naturally…
Lebanon and the broader L
PRO.06.0015
Miso Soup with Tofu and Wakame (Naturally Vegan)
Traditional miso soup is made with dashi from katsuobushi (fish flakes) and kombu. By using kombu-on…
Japan; kombu-based dashi
PRO.06.0016
Mujaddara (Naturally Vegan — Lentils and Rice)
Mujaddara — spiced lentils cooked with rice and finished with deeply caramelised onions — is the anc…
Levant (Lebanon, Syria, P
PRO.06.0017
Mushroom Wellington (Vegan Showpiece)
The mushroom Wellington is the vegan centrepiece for occasions that traditionally call for beef Well…
Vegan interpretation of t
PRO.06.0018
Okonomiyaki (Vegan — Without Egg Method)
Okonomiyaki — Japan's savoury pancake — is traditionally made with egg and often includes seafood. T…
Osaka and Hiroshima, Japa
PRO.06.0019
Pasta e Fagioli (Naturally Vegan)
Pasta e fagioli — pasta and beans — is one of Italy's great peasant dishes, and in its most traditio…
Italy (Campania, Calabria
PRO.06.0020
Pho Bo (Vegan — Mushroom and Spice Broth)
Vegan pho achieves the depth and complexity of the original through a different but equally rigorous…
Vietnam (Hanoi); pho docu
PRO.06.0021
Ratatouille (Naturally Vegan — Confit Byaldi Method)
Ratatouille at its highest expression is not the rustic Provençal stew of roughly chopped vegetables…
Provence, France; ratatou
PRO.06.0022
Ribollita (Naturally Vegan)
Ribollita — 'reboiled' in Italian — is Tuscany's great frugal dish: a thick bean and vegetable soup …
Tuscany (Florence and sur
PRO.06.0023
Shakshuka (Vegan — Egg-Free)
Shakshuka without eggs is not an absence — it is a revelation about the sauce itself. The original d…
North Africa (Tunisia, Li
PRO.06.0024
Socca (Naturally Vegan — Chickpea Pancake)
Socca — the chickpea flour flatbread of Nice and the Ligurian coast — is one of the Mediterranean's …
Nice (France) and Liguria
PRO.06.0025
Tacos de Rajas (Vegan — Roasted Pepper Tacos)
Tacos de rajas — tacos of roasted strip peppers — are one of Mexico's most beloved meat-free prepara…
Mexico; rajas de chile tr
PRO.06.0026
Thai Green Curry (Vegan with Coconut Milk)
Thai green curry is inherently adaptable to vegan cooking — the paste itself is naturally vegan in i…
Central Thailand; Thai cu
PRO.06.0027
Tom Yum Soup (Vegan Version)
Tom yum — Thailand's hot-and-sour soup — is traditionally made with seafood or chicken, but its flav…
Thailand; tom yum is cent
PRO.06.0028
Vegan Butter Chicken (Cashew-Based)
Murgh makhani (butter chicken) without chicken or butter — the challenge is achieving the same silky…
Delhi, India; butter chic
PRO.06.0029
Vegan Carbonara (Cashew-Based Method)
Carbonara without eggs and cheese is an act of creative interpretation — the original, made exclusiv…
Vegan interpretation of t
PRO.06.0030
Vegan Ramen (Shio-Style — Mushroom Broth)
Vegan ramen at its highest level is not a compromise — it is a legitimate tradition within ramen's e…
Japan; shio ramen origina